Path to Addiction and Trauma Healing
A pathway to recovery from addiction and trauma utilizing an IFS-informed approach.
Our Mission is to create a compassionate community where people in recovery can become more Self Led and speak for their parts which may be burdened with extreme behaviors.
Insights on the PATH
Our program is guided by a list of Insights that we have created and continue to explore. These Insights can be approached in any order.
Insight 1: I Am Self - the leader of my internal system whose presence is a compassionate witness.
Insight 2: I Have Parts - I am open to the idea that they hold differing perspectives.
Insight 3: We Live in a Body - a form through which I respectfully seek awareness and connection.
Insight 4: All Parts Are Welcome - I accept that they hold a positive intent.
Insight 5: I Welcome All Parts - and begin to establish relationships with them.
Insight 6: I Am More than the Behaviors My Parts Have Taken on to Provide Protection - and I am open to exploring their protection in a different way.
Insight 7: I Deepen My Experience - I am learning about my system by creatively mapping my internal landscape.
Insight 8: I Notice When Parts Become Activated - I find space and listen for what is needed.
Insight 9: I Engage in Courageous Conversations - I am Self led and willing to speak for my parts.
Insight 10: I Am Healing My Burdens - which allows my parts to express their inherent gifts.
Insight 11: I Provide for the Needs of My System - I am continually present as a source of strength for my parts.
Insight 12: I Connect Beyond Self - as I continue to become more Self-led, I reach out with confidence and joy.
All parts are welcome at all of our meetings. Some meetings focus on specific types of parts or activities.
All times listed are in New York time.
Our meetings all take place on Zoom and are free to attend. Participation by audio and/or video is welcomed and allowed, but not required.
We speak for our parts.
THU 7:30 PM - 9:00 PM
SAT 7:00 AM - 8:30 AM
We play a guided meditation in a group and then share in the main room or in optional breakout rooms.
MON 10:30 AM - 12:00 PM
Body Confidence, Food, and Eating
Sharing and support regarding parts related to the body, food, and eating.
MON 7:30 PM - 9:00 PM
Sharing and support for women. Meets at a separate link.*
SUN 5:30 PM -7:00 PM
WED 10:30 AM - 12:00 PM
Sharing and support for men.
WED 7:30 PM - 9:00 PM
SUN 8:00 AM - 9:30 AM
Focus Meetings Under Development
Reach out to us if you are interested in helping us grow these groups.
PATH Meeting Links
All meetings are listed in New York Time (Eastern)
Meeting ID: 543 550 3995
* PATH Women:
Zoom ID: 882 0044 3608